HITZone is for everyone and everyone is welcome.
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Are you inspired and committed to making a difference?

HITZone is the whole package…. Put about 25 minutes into a full body, super high intensity workout and you’re done! It’s great fun, never boring and never the same workout. We guarantee your results backed by a 100% money back guarantee

Are you ready to begin your HITZone journey?

THE HITZONE 25 MINUTE WORKOUT

HITZONE uses the breakthrough technology of our high intensity training machines in a new and totally unique small group personal training workout. This results in an increase in your vitality, aliveness and wellbeing with an increase in energy, visible toning and additional calorie burn for up to 48 hour, which is independently, scientifically proven.

HEART RATE MONITORED

Heart Rate based high intensity interval training, backed by independent science on the effects of excess post exercise consumption (EPOC). HITZones heart rate monitored training is designed to maximise time in the zone stimulating metabolism and increasing energy. We call it ‘The Afterburn’.

HITZone members burn an estimated 300 to 500 calories in a 25-minute session and keep burning additional calories for up to 48 hours following the session

HITZone COACH SUPPORT

At HITZONE you get the energy of group workout with the attention of a personal coach. Our coaches provide an exhilarating fun high intensity workout. They are knowledgeable, encouraging and they are totally committed to your vitality, aliveness and wellbeing.

HITZone INCLUSIVITY

From athlete to couch potato or somewhere in between HITZONE is designed for everyone and you set our own pace.  Our unique HIT Machines respond intuitively to your effort and offer a super high intensity work out which is low impact on your body.    HITZONE sessions are super-efficient, laugh out loud enjoyable and deliver guaranteed results in a short 25-minute session

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